Sabtu, 29 September 2012

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Introduction to Personality and Intelligence (SAGE Foundations of Psychology series), by Nick Haslam

Nick Haslam's highly-anticipated new text is a thoroughly engaging introduction to the psychology of personality and, crucially, intelligence. The book is fully tailored to the British Psychological Society's guidelines regarding the teaching of Individual Differences. The author's writing style, use of pedagogy, and incorporation of the latest empirical research findings makes Introduction to Personality and Intelligence an essential textbook for all Psychology students taking a Personality or Individual Differences course.

  • Sales Rank: #3170439 in Books
  • Brand: Brand: SAGE Publications Ltd
  • Published on: 2007-03-08
  • Released on: 2007-02-18
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.13" h x .76" w x 7.32" l, 1.30 pounds
  • Binding: Paperback
  • 336 pages
Features
  • Used Book in Good Condition

Review
'Research on personality and intelligence spans numerous texts. thanks should be extended to Professor Nick Haslam for providing a succinct introductory book on these two topics and for writing in a style that makes these topics accessible...Overall, the book provides an excellent overview of personality research and a compendious coverage of intelligence'
The Psychologist

'I would highly recommend this text for those new to the field hoping to rapidly gain an overview of the issues and debates around personality and intelligence'
Laura Dean
Psychology: Learning & Teaching

About the Author

 

Nick Haslam is Professor and Head of the School of Psychological Sciences at the University of Melbourne, Australia. He received his PhD in clinical and social psychology from the University of Pennsylvania, and taught at the New School for Social Research in New York City for several years before returning to Australia in 2002. Nick’s academic interests span personality, social and clinical psychology. His research has explored the classification of mental disorders, the basic forms of social relationships, stigma, and the nature of dehumanization and other forms of prejudice. He is also interested in the psychology of morality and in refugee mental health. Nick has published over 200 scholarly articles and book chapters, and he also writes regularly for a general audience in outlets including The Conversation, The Guardian and The Washington Post. In addition to this volume he has published several other books, including Introduction to the Taxometric Method, Values and Vulnerabilities: The Ethics of Research with Refugees and Asylum Seekers, and most recently Psychology in the Bathroom, an only partly tongue-in-cheek study of the psychology of excretion. Nick is a Fellow of the Academy of the Social Sciences in Australia and is currently President of the Society of Australasian Social Psychologists.

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  • Sales Rank: #4417799 in Books
  • Brand: Brand: Springer
  • Published on: 2005-11-28
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.21" h x .88" w x 6.14" l, 1.75 pounds
  • Binding: Hardcover
  • 376 pages
Features
  • Used Book in Good Condition

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Jumat, 28 September 2012

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  • Sales Rank: #10822444 in Books
  • Published on: 1990
  • Binding: Hardcover
  • 240 pages

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Sabtu, 22 September 2012

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This breakthrough edition of Theories of Counseling and Psychotherapy: An Integrative Approach, by Elsie Jones-Smith, sets a new standard in counseling theories books. The Second Edition goes beyond expert coverage of traditional and social constructivist theories with coverage of more contemporary approaches to psychotherapy, including individual chapters on spirituality and psychotherapy, strengths-based therapy, neuroscience and neuropsychotherapy, motivational interviewing, and the expressive arts therapies. In every chapter, the case study of a preadolescent boy demonstrates how each theory can be applied in psychotherapy. Up to date and easy to read, the book engages readers with inner reflection questions that help them apply the theories to the lives of their clients and shows them how to develop their own integrative approach to psychotherapy.

  • Sales Rank: #51709 in Books
  • Published on: 2014-11-21
  • Original language: English
  • Number of items: 1
  • Dimensions: 10.00" h x 8.00" w x 1.50" l, .0 pounds
  • Binding: Hardcover
  • 824 pages

Review
"Realizing that counseling theory is not the easiest subject for students to grasp, nor the most fun for most students, I have searched for years for a textbook that communicates excitement for theory and also for the value of each theoretical approach for its time in the history of counseling and psychotherapy...In 2011, I found Elsie Jones-Smith’s (2011) Theories of Counseling and Psychotherapy: An Integrative Approach, and in using it with my students, it has really help bring counseling theories alive for my students. Jones-Smith has revised her textbook with a second edition, and I am even more excited by it than I was by the first edition. The text is both historical in helping students envision the evolution of counseling and psychotherapy, and foundational, for it grounds the reader in each of the recognized approaches to the subject matter...I believe that Jones-Smith’s (2014) Theories of Counseling and Psychotherapy: An Integrative Approach is the most exciting and engaging counseling theories text available today.  It is comprehensive in its coverage of the theories that master’s and doctoral level counselors, psychotherapists, and clinical and counseling psychologists should know and understand.  It is well written and easily read and assimilated by students.  It contains the powerful and engaging tool entitled 'Theoretical Orientation Scale' by Jones-Smith that, if used at the beginning of the theories course, moves students from apprehensive to excited and eager to learn about the theoretical orientations that seem to fit them and those that seem to fit their classmates." (Charles Timothy (Tim) Dickel, Ed.D.)

About the Author

Elsie Jones-Smith is a clinical psychologist, a licensed psychologist, a counselor educator, and the president of the Strengths-Based Institute, which provides consultation to schools and organizations dealing with youth experiencing challenges with violence, lack of a sense of purpose, and drug addiction. She is the developer of two theories in psychology: strengths-based therapy (SBT) and ethnic identity development; an article about this theory was featured as a major contribution to psychological research by The Counseling Psychologist in 1985. She is a member of the American Academy of Counseling Psychology, and a fellow in two divisions of the American Psychological Association, including Division 17 Counseling Psychology. She holds dual PhDs in clinical psychology and counselor education. She is the author of Strengths-Based Therapy: Connecting Theory, Practice, and Skills; Spotlighting the Strengths of Every Single Student; and Nurturing Nonviolent Children. Previously a professor at Temple University, Michigan State University, and Boston University, she has served on numerous editorial boards.

 

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1 of 1 people found the following review helpful.
nor the most fun for most students
By Tim
As I think back to my preparation to be a counselor and counselor educator, the most interesting course that I took exposed me to the theories of counseling and to the men and women who composed those theories. I really appreciated how the theorists used their keen insights to formulate how this action called “counseling” or “psychotherapy” worked for them. I have been a counselor educator for forty years, and because of that longevity, I had the pleasure early in my career to spend time with John Krumboltz, Carl Thoresen, Carl Rogers, Albert Ellis, William Glasser, and Rollo May. They made their approaches to counseling come alive for me, and in the absence of those individuals in my classroom and on the current counseling scene, I believe it is my job to bring counseling theory alive for my students. Realizing that counseling theory is not the easiest subject for students to grasp, nor the most fun for most students, I have searched for years for a textbook that communicates excitement for theory and also for the value of each theoretical approach for its time in the history of counseling and psychotherapy.

In 2011, I found Elsie Jones-Smith’s (2011) Theories of counseling and psychotherapy: An integrative approach, and in using it with my students, it has really help bring counseling theories alive for my students. Jones-Smith has revised her textbook with a second edition, and I am even more excited by it than I was by the first edition. The text is both historical in helping students envision the evolution of counseling and psychotherapy and foundational, for it grounds the reader in each of the recognized approaches to the subject matter. In “Part I: The First Force in Psychotherapy: Psychoanalysis and Psychodynamic Theories,” Jones-Smith introduces Freud and the newer forms of psychoanalysis and then moves to a very thorough introduction of the Alderian approach. “Part II: The Second Force in Psychotherapy: Behavioral Therapy and Cognitive Therapy” contains three chapters, “Behavioral Therapy and Integrated Psychopharmacology,” “Cognitive Approaches to Psychotherapy,” and “Reality/Choice Therapy.” These are dynamic chapters for me, and I am particularly gratified that psychopharmacology is included in the text, for it has become the most powerful behavioral approach. Although out of the realm of use by counselors and psychotherapists, professional counselors must know about individual medications and understand the mechanisms of psychoactive drugs.

“Part III: The Third Force in Psychotherapy: Existential and Humanistic Theories” presents chapters on “Existential Therapy,” “Person-Centered Therapy,” “Gestalt Therapy,” “Motivational Interviewing and the Stages of Change Theory,” and “The Expressive Arts Therapies.” The latter two chapters make a significant contribution to counselor education, for they expand the traditional role of the counselor and enable understanding and appreciation of approaches that are practiced but not always by trained professionals. In “Part IV: The Fourth Force in Psychotherapy: Social Constructivism and Postmodernism,” Jones-Smith moves the reader into much broader thinking about approaches to counseling. There are chapters entitled “Multicultural Psychotherapy Theories,” “Transcultural Psychotherapy: Bridges to Asia, Africa, and the Middle East,” “Feminist Therapy and Lesbian and Gay Therapy.” “Solution-Focused Therapy,” “Narrative Therapy,” “Integrating Spiritual/Religious Issues During Psychotherapy,” “Strengths-Based Therapy,” and “Family Therapy Approaches.” I have used this section in the previous edition to help students pay attention to their clients’ cultural formation and life experiences, for these elements not only enable the counselor to understand the workings of the client but also draw upon strategies that may help the client relate to the counselor. The chapter on “Solution-Focused Therapy” is one that is favored by students, for it is written in a way that enables them to quickly implement this approach in their practice. Finally, Jones-Smith as been an author of previous material on “Strengths-Based Therapy,” and her coverage of this particular chapter is exceptionally strong. The final section of the text is entitled “Part V: The Fifth Force in Psychotherapy: Neuroscience and Theories of Psychotherapy.” Jones-Smith concludes the text with chapters on “Comparing and Contrasting the Theories of Psychotherapy” and “Integrating Psychotherapy: Constructing Your Own Integrative Approach to Therapy,” but she has added a profoundly important chapter on “Neuroscience, Psychotherapy, and Neuropsychotherapy.” The content of this chapter may be over the head of most master’s students in counselor education, but it is still vitally important, for in many ways, it is the foundation for therapy in the decades to come, and it has been missing from the study of counseling theory for a long time. I consider this chapter the most exciting in the text, although this declaration is not intended to detract from the other chapters.

In conclusion, I believe that Jones-Smith’s (2016) Theories of counseling and psychotherapy: An integrative is the most exciting and engaging counseling theories text available, today. It is comprehensive in its coverage of the theories that master’s and doctoral level counselors, psychotherapists, and clinical and counseling psychologists should know and understand. It is well written and easily read and assimilated by students. It contains the powerful and engaging tool entitled “Theoretical Orientation Scale” by Jones-Smith that, if used at the beginning of the theories course, moves students from apprehensive to excited and eager to learn about the theoretical orientations that seem to fit them and those that seem to fit their classmates.

Charles Timothy (Tim) Dickel, Ed.D.
Professor of Education
Director of Counselor Education
Creighton University
Omaha, NE 68178

0 of 0 people found the following review helpful.
I highly recommend, to anyone interested in growing in their mastery ...
By Robert C. Palmer
"Several years ago it was my pleasure to become acquainted with Dr. Elsie Jones-Smith's insightful text THEORIES OF COUNSELING AND PSYCHOTHERAPY and having used it repeatedly in teaching graduate level courses for marriage and family therapy students, I've found her work to be a veritable treasure chest packed with delightful discoveries! Not only does Dr. Jones-Smith explore many of the traditional theories of personality, she surprises readers with pleasant and informative explorations of some of the more recent schools, including discussions on "Motivational Interviewing," "Expressive Art Therapies," "Japanese, Chinese, African, Arabian, Approaches to Psychotherapy," etc, as well as very capable presentations on several "post modern" theories, such as "Solution Focused" and "Narrative Therapy" models. In my opinion, Dr. Jones-Smith has done what others have fail to do, by providing students, practitioners and professors, an exhaustive, reader-friendly, well documented manual guiding both the theory and praxis of therapy. Moreover, I'm thrilled that the Second Edition of this Text, now includes helpful materials on "Neuroscience and Neuropsychotherapy," making the book even more valuable to current readers. In short, I highly recommend, to anyone interested in growing in their mastery and understanding of the human person and the therapeutic arts, Jones-Smith's THEORIES OF COUNSELING AND PSYCHOTHERAPY."
Dr. Robb Palmer LMFT, Clinical Fellow and Approved Supervisor, AAMFT, Professor, Graduate School of Marriage and Family Studies, Evangelical Seminary, Myerstown, Pa.

0 of 0 people found the following review helpful.
Excellent book on psychotherapy and counselign
By Manuel Ramirez III
The scope of this book is impressive and the chapter on multicultural psychotherapy identifies the important issues relating to diversity in mental health.

I am very pleased to recommend it to academicians, students and mental health professionals.

Manuel Ramirez III, Ph.D.
Professor of Psychology
University of Texas at Austin

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Selasa, 18 September 2012

[E639.Ebook] PDF Download Bootstrap: The ultimate beginners guide to Bootstrap 3.0 (bootstrap, bootstrap 3, bootstrap for beginners, bootstrap design, bootstrap prog

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This book has been designed to help orient you to Bootstrap. By knowing the fundamentals of Bootstrap 3 framework, you will have an easier time making the necessary coding for your website and creating unique layouts for your applications. Bootstrap is considered as a set of tools that can help you design your website or software using uniform methods, source codes, and other aspects of designing that you need to make interesting aspects for application and site use. This book contains some of the fundamental facts that you need to know about Bootstrap 3 framework. Also, you will be oriented to the process of programming, designing, and other important components of the tool set. Along with these facts are some tips and other pointers in designing using the Bootstrap 3 framework. There are numerous benefits that you can obtain from reading this book and understanding the concepts that come with this: • You will learn to appreciate the significance of the tool set in programming and designing through added knowledge regarding Bootstrap 3 framework. • It will be easier to design and program web pages and applications by determining the fundamentals of the tools under the compilation. Aside from these benefits, you can surely gain more skills that you can share to developers and other people who want to contribute to the already existing pool of knowledge and source codes, among other facts about designing and programming that you have to learn. This will make it easier for you to create your own sets of techniques and modify the already existing ones.

  • Sales Rank: #2141579 in Books
  • Published on: 2014-08-25
  • Original language: English
  • Number of items: 1
  • Dimensions: 11.00" h x .14" w x 8.50" l, .35 pounds
  • Binding: Paperback
  • 58 pages

Most helpful customer reviews

9 of 9 people found the following review helpful.
... created for the sole purpose of luring Web developers like me into thinking that this is a state of ...
By Francois Breton
This book is a complete scam created for the sole purpose of luring Web developers like me into thinking that this is a state of the art book on hot new technology. The book content was probably mechanically created from Google searches, and the 5 star comments are probable faked! This book doesn't make any sense and is completely unusable. The authors of the scam probably figured out that, by the time customers would figure out what this is all about, they would have time to make a few sells.

In fact, I made the suggestion to Amazon that they should remove this title immediately from their catalogue in order to make sure that nobody else falls into the same trap. Somebody is obviously using the Amazon site to lure their customers!

I requested and I got a refund for the $9.99 that I lost on this scam. Meanwhile, my paper copy went straight to the recycle bin.

6 of 6 people found the following review helpful.
Gibberish
By Steven
Horrible. Beyond useless. It shouldn't even be sold here.

3 of 4 people found the following review helpful.
Move on. Nothing to see here.
By Robert Cochran
Picked this up hoping to suggest it as supplemental reading material for students I teach.

To call this a book is slanderous. It starts off with a reference and explanation about windows bootstrap and all sorts of red flags started going off; I gave the author the chance to possible use it as a contrast point with what the actual subject matter was meant to be. He goes on to give us a laundry list of different tools and their google'd descriptions without a lot of context. I eventually gave up reading when the examples were starting. The examples are sorely in need of formatting a more detail.

If you are looking for an introduction to actually using bootstrap I recommend not purchasing this item.

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Senin, 17 September 2012

[Q658.Ebook] PDF Ebook Transportation Systems Analysis: Models and Applications (Springer Optimization and Its Applications), by Ennio Cascetta

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Transportation Systems Analysis: Models and Applications (Springer Optimization and Its Applications), by Ennio Cascetta

"This book provides a rigorous and comprehensive coverage of transportation models and planning methods and is a must-have to anyone in the transportation community, including students, teachers, and practitioners." Moshe Ben-Akiva, Massachusetts Institute of Technology.

  • Sales Rank: #2365764 in Books
  • Published on: 2009-09-15
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.21" h x 1.63" w x 6.14" l, 2.72 pounds
  • Binding: Hardcover
  • 742 pages

From the Back Cover

This book provides a comprehensive and systematic presentation of the mathematical models for the simulation of transportation systems and the methodologies for the analysis and design of these systems. Theoretical and operational aspects are presented in a rigorous and exhaustive framework, addressing a broad range of applications performed by researchers and practitioners. Topics are presented with an increasing level of detail and complexity.
In this 2nd edition the author extends and generalizes the contents of the previous edition entitled "Transportation Systems Engineering: Theory and Methods" published in 2001. In addition to entirely new material dealing with the recent developments in the field, the text has been revised to simplify the presentation. The Bibliography has also been expanded significantly. All the topics are presented with simple numerical examples as well as with references to real-life applications.
The material is structured so as to offer different levels of complexity and different reading paths based on the reader’s needs. It is suitable for graduate level courses on transportation analysis and planning. Prerequisites include a basic knowledge of calculus, optimization techniques, probability theory and statistics. Due to the breadth and depth of topics covered, the book will also serve as an excellent reference guide for researchers, teachers and practitioners.

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Senin, 10 September 2012

[A493.Ebook] Download PDF The English Language (Canto Classics), by Charles Barber, Joan Beal, Philip Shaw

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The English Language (Canto Classics), by Charles Barber, Joan Beal, Philip Shaw

This bestselling text by Charles Barber, with updating contributions from Joan C. Beal and Philip A. Shaw, recounts the history of the English language from its remote ancestry to the present day. Using dozens of familiar texts, including the English of King Alfred, Shakespeare and Chaucer, the English language is explored in terms of where it came from, where it is going and the global impact it has had, taking into account the many varieties of English that now exist. Stimulating and interesting, it is not only written for specialists on language and linguistics, but also for general readers who take an interest in the subject.

  • Sales Rank: #594381 in eBooks
  • Published on: 2012-03-29
  • Released on: 2013-08-31
  • Format: Kindle eBook

Review
."..a rich and thorough documentation of the history of English from its Indo-European beginnings to the present day including predictions for the future. Each page is replete with facts and 'English trivia.' There are plenty of informative chapters throughout." Greg Morris, Notes on Linguistics

About the Author
Charles Barber was formerly Reader in English Language and Literature at the University of Leeds. He died in 2000.

fm.author_biographical_note2

Philp Shaw is Environmental Audit Officer, Scottish Natural Heritage, UK.

Most helpful customer reviews

0 of 0 people found the following review helpful.
I found this book fascinating, as it brought together ...
By Murt O'Seaghdha
I found this book fascinating, as it brought together so much information on topics that I'd previously skimmed over or touched on tangentially. For example, the introductory section on phonetics was just what I needed as a solid foundation for all the references I'd come across randomly before. Each of the following sections were both enlightening in a general way and full of interesting little nuggets that explained the general development of the English language and especially all the curious little quirks of pronunciation and spelling that occurred along the way. I found it especially interesting because of my knowledge of other languages, with all sorts of connections and contrasts jumping out at me in relation to German, French and even Gaelic. For example the fact that "adder" in English evolved from OE "naedre" ("a nadder" becoming "an adder") made me think of the Gaelic "nathair" for snake.

0 of 0 people found the following review helpful.
Three Stars
By Vito Vitale
Great Product Great Seller

7 of 8 people found the following review helpful.
A copy-and-paste listing of the diachrony of English
By Christopher Culver
THE ENGLISH LANGUAGE: A Historical Introduction aims to cover the development of our speech over as wide a span as possible, from the murky past of the ancestral Indo-European language to the present day. Charles Barber was responsible for the first edition of 1993, but for this second edition Joan C. Beal and Philip A. Shaw have made some revisions and added an entire new chapter on Late Modern English. The book is targeted towards speakers of UK English, as many of the examples and the description of sound changes assumes a knowledge of that variant particularly.

This book is a mess. The authors want to tell a story in a friendly manner, but first they spend over 50 pages of a 300-page book describing the basics of linguistics (phonology, syntax, language change). This will scare away readers wanting a friendly introduction, and for readers wanting a more meaty text these linguistic concepts are presented in far too sketchy a fashion to really prepare them for serious study. After that introductory chapter, the actual description of English over time is little more than the authors throwing out trivia without forming a coherent, smoothly flowing text. It feels like something cobbled together.

The chapter on Late Modern English is interesting. While anyone can notice that e.g. Jane Austen was writing from a different time due to her quaint vocabulary, I had never noticed some syntactic changes that had occurred in English only after her time. Still, there must be better historical introductions to English out there.

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Selasa, 04 September 2012

[U477.Ebook] Ebook Distance Training for Masters, by Arthur Lydiard, Garth Gilmour

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Distance Training for Masters, by Arthur Lydiard, Garth Gilmour

One of the most significant evolutions in modern sport has been the emergence of world-class performances by master athletes. Over a wide range of sport - from golf to marathons and ironman triathlons, from swimming to football, from rowing to track & field - athletes who, in the past, would have stopped their activities in their thirties or younger, now carry on. No longer is anyone too old to compete and a whole new competitive area has opened up for sportspeople ranging in age up to their seventies.

  • Sales Rank: #1209141 in Books
  • Brand: Brand: Meyer Meyer Verlag
  • Model: 1080677
  • Published on: 2000-05-01
  • Original language: English
  • Number of items: 1
  • Dimensions: 8.28" h x .43" w x 5.79" l, .65 pounds
  • Binding: Paperback
  • 136 pages
Features
  • Used Book in Good Condition

Most helpful customer reviews

6 of 6 people found the following review helpful.
Simple, Straight Forward Lydiard - Even Addresses Current Trends
By Daniel Hurley
I give this book 5 stars because although the book is roughly 10 years old, it still is practical, current and the training still has merit. The book, perhaps like Lydiard, is direct and is barely 100 pages. But what makes it so current even today are his discussions of topics such as over engineered shoes that weaken the feet and can actually contribute to injury and this is written almost a decade before the now classic 'Born to Run'. In addition, he describes the need to 'run tall', landing lightly on the feet with low hands relaxing the upper body that allows the runner a slight tilt, which in many ways is very similar to POSe without concern for cadence. Of course a lot of the basis of the book is the need for base training, providing a foundation for racing. The confusion years ago with Lydiard supposedly endorsing long slow distance running is a myth as although
he advocated easy days for recovery days, a lot of long runs required a significant effort, they were not slow at least not for the non-comptetive runner. The other positive I like about Lydiard's methods is the break from routine training advocating fartlex, a free play style of running and not getting addicted to intervals on the track worrying too much about numbers. He was more concerned with the quality effort over numbers. There is a lesson in all this in keeping runners engaged by variety in training. Lydiard and Gilmour advocate that speed training can be added for peak performance at the late stages to allow for peaking but that also doing so after a decent base limits injury. The book includes a lot of basics covering injuries, rehabilitation, vitamins, running shoes etc. A nice range of subjects although they may appear basic for the well read runner. I had no problem with the pictures as I am somewhat familiar with the drills and I am actually utilizing some of the drills. They are important particularly for masters runners as we all lose flexibility as we get older and these drills help the synapses maintain that ability. As to the concern about the mileage, Lydiard is most likely addressing the competitive masters runners that can endure high mileage. In all books that provide training guides, you have to modify them in accordance with your own fitness, physical tolerance, proneness to injury and of course your goals. For me, an over 50 runner, I run 30-35 miles a week and do a modified mix of these workouts that include hills for my overall fitness and to compete at the local age group race level. To get a more detailed step up further on Lydiard's training style, consider the book "Healthy Intelligent Training' by Livingston, a Lydiard disciple.

17 of 18 people found the following review helpful.
Schedule is worth the price
By kfer
This book doesn't go into detail about why you should do each of the exercises shown in the schedule, but I recommend this book anyway because the schedule for masters would be a useful guide. This is basically why I got this book.
I have read a previous book of his from '79 called Run the Lydiard Way, which gave the purpose of each of his exercises. Unfortunately this appears to be out of print, and I don't know if any other of his existing books provide the details.
For example, you do hill springing for ankle flexibily and knee lift, repetitions (time, distance, and quantity don't matter, as long as you feel tired at the end) for anaerobic capacity, leg speed and sprint training for speed and technique, 100 and 50m windsprints for sharpening and maintaining anaerobic capacity, and time trials for getting the body conditioned to running your race distance.
Some say his training concepts are outdated, but the fact is that all middle and long distance training are based on them. I have tried other schedules and have found his schedules to be the most effective for me. Some have said his 100 miles per week recommendation is outdated, but I have found his schedules will still work for you regardless of what mileage you decide to do.
Btw, fyi the 'old' man on the cover that another reviewer lammented over is an Olympic Bronze medalist (Barry Magee) in the '60 Rome Olympics, trained by Lydiard to be the fastest white man over the distance at that time.

13 of 13 people found the following review helpful.
Good stuff to jog an older memory
By Richard Belanger
This book brings out points that older runners maybe weren't aware of or had forgotten. For instance the emphasis on the high knee kick was something I did naturally when in my 20s but after taking 15 years off from running, my body just doesn't do it naturally. I've begun to really notice my form in training. The emphasis on quality running vs. high quantity for older runners is sitting very well with me. I can't do high miles per week anymore but I make sure there's lots of quality. Exercising the posterior muscles to enhance form is something I never thought of. I think we all get in the habit of developing arms and chest for our egos and forget about the back. The book is definitely a jumpstart in attitude. I just wish they used a younger looking runner to demonstrate the exercises. I feel old looking at the book's cover and knowing its geared toward me, a 44 year old. The guy on the cover must be in his 60s.

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